Weigh In record (no journal entry) for 17 March 2013
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 49.06g | Prot: 171.61g | Carbs: 187.07g.
Breakfast: pão, café, Leite Magro, queijo flamengo. Lunch: frango, laranja, arroz, café. Dinner: chouriço, pão, café com leite, arroz, frango. Snacks/Other: manteiga, tosta, fiambre, pão branco, Queijo Fresco Pouco Gordo, Leite Magro, Queijo Brie. more...
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2800 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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