Weigh In record (no journal entry) for 20 January 2020
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96 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1698 kcal
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Fat: 45.35g | Prot: 34.47g | Carbs: 135.61g.
Lunch: Krautsalat, Gemischter Salat, Schafskäse, Kühne Joghurt Dressing. Dinner: Dummy, Aldi Schafskäse, EGETÜRK Dilim Sucuk, Lyttos Pitataschen Natur. Snacks/Other: Bonbon, Weinbrand, Beck's Bier (500ml), Hugo. more...
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Gaining 2.1 kg a Week
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