Weigh In record (no journal entry) for 20 January 2020
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104.6 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1661 kcal
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Fat: 83.19g | Prot: 54.37g | Carbs: 181.29g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Danone Activia Elma & Tarçın, Zeytinyağlı Kereviz, Danone Activia Elma & Tarçın, Zeytinyağlı Kereviz, Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Kuru Kayısı, Leblebi, Migros Çiğ Fındık. more...
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3169 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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