Weigh In record (no journal entry) for 20 January 2020
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1588 kcal
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Fat: 67.87g | Prot: 73.88g | Carbs: 185.06g.
Breakfast: Biscotte de Seigle, Oeuf Brouillé. Lunch: Mélange de Légumes (Surgelés), Bell Saucisse à Rôtir de Campagne. Dinner: Betteraves, Bouillon de Légumes, Asperge, Vinaigrette Faible en Calories, Salade Verte. Snacks/Other: Kinder Schoko-Bons, Lait d'Amandes Sucrées, Denner Graines de Chia, Kiwi, Banane, Coop Prix Garantie Barre de Céréales Choco-Banane. more...
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Losing 3.5 kg a Week
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caromaon's Weight History
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