Weigh In record (no journal entry) for 20 January 2020
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106.6 kg
Lost so far: 1.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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497 kcal
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Fat: 5.53g | Prot: 13.81g | Carbs: 96.70g.
Breakfast: Чай, Ehrmann Эрмигурт Пудинг Ванильный, Варенье, Царь Хлопья 6 Злаков. more...
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Losing 1.6 kg a Week
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kartakovaakzhan's Weight History
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