Weigh In record (no journal entry) for 20 January 2020
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88.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1818 kcal
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Fat: 75.51g | Prot: 131.69g | Carbs: 153.76g.
Breakfast: Granarolo Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate, Noci, Pane Italiano. Lunch: Carne di Petto di Tacchino, Riso, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Miele, Noci, Sterzing Yogurt Magro al Caffè, Wüber Bavarese, Storione, Mandorle, Matt Le Mais Bio. Snacks/Other: Sterzing Yogurt Magro al Caffè. more...
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Losing 2.1 kg a Week
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insane69x's Weight History
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