Weigh In record (no journal entry) for 20 January 2020
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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641 kcal
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Fat: 27.42g | Prot: 49.67g | Carbs: 47.25g.
Breakfast: Родина Сметана 20%, Power Pro Протеиновый Батончик со Вкусом Ореха, Вареное Яйцо. Lunch: Помидоры, Котлета Рыбная. more...
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Gaining 1.1 kg a Week
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lelemesh's Weight History
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