Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 8 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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541 kcal
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Fat: 8.36g | Prot: 6.88g | Carbs: 109.43g.
Breakfast: Nestle Nestum Original . Lunch: Cilok. Dinner: Indofood Gowell Sereal & Susu. Snacks/Other: Kerupuk Udang. more...
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steady weight
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Wibie itu aku's Weight History
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