Weigh In record (no journal entry) for 20 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1525 kcal
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Fat: 50.35g | Prot: 71.69g | Carbs: 198.98g.
Breakfast: 牛油果, 白麵包. Lunch: 炒飯, 奶黃包, 果凍, 鍋貼, 淘大 (Amoy) 叉燒腸粉, 鳳爪, 燒賣. Dinner: 炒青菜, 牛腱, 烏魚, 白飯. Snacks/Other: 香蕉, 超值牌 瑪利餅. more...
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Losing 0.7 kg a Week
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faithbyspoon's Weight History
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