Weigh In record (no journal entry) for 19 January 2020
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86.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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190 kcal
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Fat: 3.50g | Prot: 30.36g | Carbs: 9.18g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentos, Bife de Peru Grelhado. more...
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Losing 0.8 kg a Week
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Miriam Nuno's Weight History
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