Weigh In record (no journal entry) for 19 January 2020
|
79.0 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
908 kcal
|
Exercise:
Shoveling Snow - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|