Weigh In record (no journal entry) for 19 January 2020
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48.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1065 kcal
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Fat: 49.91g | Prot: 57.29g | Carbs: 105.70g.
Breakfast: Elma, Tarçın, Süt, Kurutulmuş Chia Tohumları. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Salça, Pişmiş Karnabahar (Taze Olandan), Et Haşlama. Snacks/Other: Koska Keçiboynuzu Pekmezi, Süt. more...
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Gaining 0.0 kg a Week
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alesengj's Weight History
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