Weigh In record (no journal entry) for 19 January 2020
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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722 kcal
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Fat: 29.13g | Prot: 37.49g | Carbs: 81.21g.
Breakfast: Compliments Raw Sunflower Seeds, Pure Protein Chocolate Deluxe, 2% Fat Milk. Lunch: Date Bar. more...
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Losing 0.4 kg a Week
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chubchubnomore's Weight History
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