Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ozornaya
Journal
19 Jan 20
Ozornaya's Journal, 19 Jan 20
Ozornaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2020
104.3 kg
Lost so far:
22.8 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1512 kcal
Fat: 58.46g | Prot: 107.54g | Carbs: 138.87g.
Breakfast:
Roggenbrot, Lidl Norwegischer Räucherlachs.
Lunch:
Lindt Lindor Dunkel.
Dinner:
Hähnchenbrustfilet, Gebackene oder Gekochte Polenta, Krautpfanne.
Snacks/Other:
Schwartau Aprikose Samt, Roggenbrot, Äpfel, Line Mozarella.
more...
456 kcal
Exercise:
Stairs (Climbing Stairs) - 31 minutes, Samsung Health - 23 hours and 29 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ozornaya's Weight History
View Complete History