Weigh In record (no journal entry) for 19 January 2020
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119.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2077 kcal
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Fat: 126.43g | Prot: 95.02g | Carbs: 137.44g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Butter, Golden Toast Dinkel Harmonie Sandwich. Lunch: McDonald's Käsegipfel (4), McDonald's Chicken McNuggets (20), Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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tina-2017's Weight History
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