Weigh In record (no journal entry) for 19 January 2020
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1467 kcal
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Fat: 51.13g | Prot: 141.75g | Carbs: 119.08g.
Breakfast: Gekochtes Ei, Kaffee, Banane, Milsani Laktosefreie Fettarme H-Milch, Müsli. Lunch: Gut & Günstig Thunfisch im Eigenen Saft, Topfkuchen, Tomaten, Putenbrust Fleisch, Salatgurke, Zucchini, Gut & Günstig Körniger Frischkäse, Champignons. Dinner: Alesto Kalifornische Walnusskerne. more...
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Losing 7.7 kg a Week
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zeusiiidb's Weight History
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