Weigh In record (no journal entry) for 19 January 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1650 kcal
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Fat: 87.29g | Prot: 31.35g | Carbs: 170.70g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Continente Sopa Alho Francês e Cenoura. Dinner: Don Simon Sangria, Brownie, Carbonara 2, Maionese, Continente Mini Tostas. Snacks/Other: Tequila. more...
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Losing 6.3 kg a Week
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jribeiro_22's Weight History
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