Weigh In record (no journal entry) for 10 September 2010
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1643 kcal
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Fat: 54.30g | Prot: 107.54g | Carbs: 192.41g.
Breakfast: liquid egg whites, goya small red beans, kraft 2% cheese singles, Unsweetened Coconut Milk, liquid egg whites, organic brown sugar, i can't believe its not butter, unsweetened applesauce, coffee, blueberries, nonfat milk, Oatmeal. Lunch: plum, carb master, eggs, Oatmeal, nonfat milk, blueberries, coffee, unsweetened applesauce, i can't believe its not butter, organic brown sugar, Unsweetened Coconut Milk. Dinner: olive oil, Firm Silken Tofu, apple, asparagus, spinach, vegetable sushi, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), beets, sweet potato, fish, chicken thigh. Snacks/Other: nature valley pecan crunch, kidney beans. more...
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2639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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whipwoman's Weight History
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