Weigh In record (no journal entry) for 18 January 2020
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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598 kcal
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Fat: 14.36g | Prot: 70.42g | Carbs: 44.84g.
Breakfast: Royal Gelatina Light Frutos Rojos, Ser Fusión Zanahoria & Naranja. Lunch: Hellmann's Ketchup Light, Arcor Choclo Entero sin Sal Agregada, Paty Hamburguesa Light, Zanahoria, Tomates. Dinner: Pechuga de Pollo a la Plancha, Hellmann's Ketchup Light, Tomates, Zanahoria, Arcor Choclo Entero sin Sal Agregada. Snacks/Other: Ser Proteína. more...
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steady weight
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santiago.montiel's Weight History
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