Weigh In record (no journal entry) for 19 January 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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908 kcal
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Fat: 35.67g | Prot: 56.77g | Carbs: 97.96g.
Breakfast: Naranjas. Lunch: Sandía, Cagnoli Chorizo Fresco, Lomo de Cerdo Asado, Pollo Asado a la Parrilla o al Horno, Lechuga, Tomates. Dinner: Clara de Huevo, Cebollas, Zanahoria, Zapallito Verde. Snacks/Other: Ciruela, La Virginia Té Verde. more...
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Losing 4.9 kg a Week
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belyviki's Weight History
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