Weigh In record (no journal entry) for 19 January 2020
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81.2 kg
Lost so far: 24.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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785 kcal
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Fat: 35.15g | Prot: 32.15g | Carbs: 88.84g.
Breakfast: Курага, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Фабрика Здоровой Еды Борщ, Добрянка Салат Витаминный. more...
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steady weight
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linden0476's Weight History
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