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frpaty
Journal
19 Jan 20
frpaty's Journal, 19 Jan 20
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👣👣👣👣👣
Hj é dia D!!!
52.2 kg
Lost so far:
12.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1269 kcal
Fat: 87.62g | Prot: 96.53g | Carbs: 6.33g.
Breakfast:
Café, Queijadinha Meu, Prov Chips Provolone Desidratado, Manteiga (com Sal), Ovo.
Lunch:
Churrasco.
Dinner:
Café, Queijadinha Meu.
Snacks/Other:
Amêndoas, Prov Chips Provolone Desidratado.
more...
1817 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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frpaty's Weight History
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