Weigh In record (no journal entry) for 19 January 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1506 kcal
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Fat: 71.15g | Prot: 102.94g | Carbs: 104.97g.
Breakfast: Siyah Zeytin, Domatesler, Elma, Doğal Peynir, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Patates Salatası, Fırında Pişmiş veya Izgara Somon, Turp, Çoban Salatası. more...
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Gaining 3.5 kg a Week
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TARIKTAS's Weight History
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