Weigh In record (no journal entry) for 19 January 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1278 kcal
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Fat: 51.54g | Prot: 42.25g | Carbs: 126.46g.
Breakfast: Белый Сахар (Гранулированный или Кусковой). Lunch: Lay's Чипсы. Dinner: Лук, Горячая Штучка Пельмени. Snacks/Other: Hoegaarden Пиво Нефильтрованное. more...
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Gaining 3.5 kg a Week
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zimnyaja's Weight History
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