Weigh In record (no journal entry) for 19 January 2020
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3226 kcal
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Fat: 126.53g | Prot: 190.23g | Carbs: 297.37g.
Breakfast: Kawa, Biedronka Mleko Prawdziwe 3,2%, Biedronka Masło Ekstra, Domowe frankfurterki, Oskroba Pumpernikel. Lunch: Mango. Dinner: Bakalland Mieszanka Studencka Klasyczna, Milka Oreo, Tesco Value Sezamki, Pilos Kefir 1,5%, Gotowane Buraki (z Surowych), Fasola Biała Gotowana, Schab Gotowany. Snacks/Other: Czerwone Wino Stołowe, Kawa, Mlekpol Mleko 3,2%. more...
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2609 kcal
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Exercise:
Grocery Shopping - 15 minutes, Reading - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Tak walnęło że dziki z Olsztyna pouciekały
19 Jan 20 by member: =Cinek=
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19 Jan 20 by member: gating
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To pewnie wynik zimnego kręcenia 👍😸
19 Jan 20 by member: K1C1A
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