Weigh In record (no journal entry) for 19 January 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1935 kcal
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Fat: 90.37g | Prot: 92.17g | Carbs: 182.79g.
Breakfast: REWE Hauchzart Putenbrust, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: REWE Delikatess Schinkenspeck , McCain 123 Frites , Maximum Natur Hähnchen Brustfilet Gebraten, Ja! Schlagsahne, Exquisa Sahnige. Dinner: Gurke (mit Schale), Tomaten, Aldi Roggenvollkornbrot. Snacks/Other: Lätta Halbfettmargarine, Dr. Oetker Russischer Zupfkuchen. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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