Weigh In record (no journal entry) for 19 January 2020
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52 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1471 kcal
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Fat: 51.05g | Prot: 39.32g | Carbs: 209.97g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Bango Kecap Manis Pedas Rawit, Ayam Goreng, Telur Puyuh, Nasi Putih, Martabak Manis, SariWangi Teh Hijau. Lunch: Urap, Urap, Sayur Campuran, Ikan Asin, Nasi Jagung. Dinner: Kobe Boncabe, Nasi Goreng. Snacks/Other: Cilok, Cap Enaak Krimer Kental Manis, Mayones Biasa, Semangka, OT Chizmill White Cheese. more...
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steady weight
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henny245's Weight History
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