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😊
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104.7 kg
Lost so far: 2.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1501 kcal
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Fat: 66.43g | Prot: 61.88g | Carbs: 175.13g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Karışık Yeşil Salata, Makarna. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Leblebi, Çerezya Çiğ Fındık, Ceviz, Danone Activia Elma & Tarçın, Muz. more...
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2994 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Cleaning - 1 hour and 47 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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