Weigh In record (no journal entry) for 19 January 2020
|
63.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
480 kcal
|
Fat: 6.00g | Prot: 20.50g | Carbs: 91.20g.
Breakfast: Очень Важная Корова Молоко 1,5%, Домашняя Кухня Гречка Запаренная Кипятком. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenPalmer's Weight History
|