Weigh In record (no journal entry) for 19 January 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1295 kcal
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Fat: 58.00g | Prot: 55.53g | Carbs: 138.75g.
Breakfast: Javaprime Javaprime Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Kopi Latte, Sawi Dimasak (dari Segar), Telur Ceplok, Indomie Mi Coto Makassar. Dinner: Martabak Telur. more...
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Gaining 0.7 kg a Week
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putrimaryashinta's Weight History
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