Weigh In record (no journal entry) for 19 January 2020
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78 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1369 kcal
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Fat: 54.68g | Prot: 110.14g | Carbs: 84.12g.
Breakfast: Малиновое Варенье, Сырники ПП, Чай, Жареное Яйцо, Запеченный или Жареный Краб. Lunch: Виктория Рыба Жареная (Навага), Банан. Dinner: Кета. Snacks/Other: Перекресток Слойка с Малиной. more...
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Losing 1.4 kg a Week
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kateika.89's Weight History
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