Weigh In record (no journal entry) for 18 January 2020
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1414 kcal
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Fat: 58.37g | Prot: 41.33g | Carbs: 193.08g.
Breakfast: Raspberries, Bananas, Grapes, Villaggio Artesano. Lunch: Cooked Cauliflower (from Fresh), Cheese Sauce (From Recipe) . Dinner: Cheese Sauce , Cooked Cauliflower (from Fresh). Snacks/Other: Dairyland 2% Partly Skimmed Milk, Sally's Honey Graham Bliss, Peanut Butter Cookies , McCain Pizza Pockets, Apple Juice. more...
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Losing 2.5 kg a Week
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