Weigh In record (no journal entry) for 18 January 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1571 kcal
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Fat: 79.94g | Prot: 58.42g | Carbs: 162.69g.
Breakfast: Dempster's 100% Whole Wheat Bread, Авокадо, Яйцо, Кофе (из Молотых Зерен). Lunch: Картофель Фри, McDonald's Big Mac. Dinner: Багет, Кальмар тушеный. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 5.6 kg a Week
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ElenaPushkareva's Weight History
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