Weigh In record (no journal entry) for 18 January 2020
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143.0 kg
Lost so far: 6.0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1626 kcal
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Fat: 88.02g | Prot: 54.04g | Carbs: 156.83g.
Breakfast: Pepsi Diet Pepsi, Great Value Cheese, Egg, Buddig Honey Ham, Mayonnaise , Ketchup , Villaggio Pain, Silk Silk Coconut For Coffee Original, Maple Syrup, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Potato French Fries, Pork and Beef Chorizo , White Rice. more...
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Losing 0.5 kg a Week
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shannamr's Weight History
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