lapbandchick's Journal, 16 Mar 13

oh and i also forgot to mention im not constipated anymore!!!!! the day after i went, i lost 900 grams hihi it was that bad....two weeks

77 kg Lost so far: 3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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688 kcal

Fat: 25.05g | Prot: 57.30g | Carbs: 59.76g.   Lunch: baked chicken, mustard, green beans. Dinner: baked beans. Snacks/Other: clementine. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...