Weigh In record (no journal entry) for 16 March 2013
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 78.20g | Prot: 93.46g | Carbs: 217.22g.
Breakfast: Queijo Fresco Pouco Gordo, café, Tosta de Trigo Integral, Queijo Natural, Queijo Brie, Leite Magro. Lunch: Salada de Alface com tomate, pimento e cebola, café, queijo, tosta, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pão-de-Ló, Azeite, Batatas (sem Casca, com Sal, Cozido), Carapau. Dinner: queijo brie, tostas, delícias, Salada de Alface com tomate, pimento e cebola. Snacks/Other: caipirinha, Iogurte Líquido Tropical, croissant, café. more...
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2854 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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