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elsa-ferreira
Journal
18 Jan 20
elsa-ferreira's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
1137 kcal
Fat: 59.50g | Prot: 55.42g | Carbs: 90.80g.
Lunch:
Continente Grão de Bico Cozido, Ovo Mexido, Cogumelos, Atum em Óleo (Enlatado).
Dinner:
McDonald's Batatas Fritas (Médias), McDonald's Big Mac.
more...
2247 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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elsa-ferreira's Weight History
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