Weigh In record (no journal entry) for 18 January 2020
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1657 kcal
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Fat: 23.45g | Prot: 80.85g | Carbs: 164.97g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Continente Sopa Alho Francês e Cenoura. Dinner: Arroz Basmati (Cozido), Pimentos, Choco Frito, Arroz Basmati (Cozido). Snacks/Other: Tequila, Tequila, Cerveja, Cerveja. more...
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Gaining 0.7 kg a Week
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jribeiro_22's Weight History
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