Weigh In record (no journal entry) for 18 January 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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933 kcal
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Fat: 33.52g | Prot: 37.27g | Carbs: 124.36g.
Breakfast: Awokado, Czerwona Papryka, Chleb Razowy, Jajko na Miękko, Astra Yerba Mate. Lunch: Krakus Zupa Pomidorowa, Ryż Biały. Dinner: Pilos Jogurt Naturalny Kremowy , Lidl Owoce Leśne Mrożone , Ryż Biały, Migdały, Orzechy Pekan, Zupa Krem z Cukinii. Snacks/Other: Kiwi, Mandarynki , Grejpfrut, Lipton Herbata Owoce Leśne. more...
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1594 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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