Weigh In record (no journal entry) for 18 January 2020
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1532 kcal
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Fat: 93.97g | Prot: 72.18g | Carbs: 103.24g.
Lunch: Migros M Classic Atlantic Smoked Salmon, Philadelphia Philadelphia, Grafschafter Weizentoastbrötchen, Migros Lactose Free Coffee Cream. Dinner: Extra Virgin Olive Oil, Lemon Juice, White Tuna Fish (Drained Solids In Oil, Canned) , M-Classic Maiskörner, Avocado, Cucumber, Lidl Feldsalat. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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