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Accumeasure is around 8mm, which is about 12.15% body fat.
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2524 kcal
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Fat: 88.64g | Prot: 212.22g | Carbs: 204.16g.
Breakfast: Peanut Butter, cottage cheese, Boiled Egg, cinnamon, Sugar Free Syrup, Old Fashioned Oats. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Salmon Sashimi, Miso Soup, Spicy Salmon Roll, Spicy Tuna Roll, California Rolls. Snacks/Other: Peanuts, Nonfat Frozen Yogurt, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds), Cocoa Roast Almonds, Green Tea, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), banana. more...
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Losing 3.2 kg a Week
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