Weigh In record (no journal entry) for 18 January 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1371 kcal
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Fat: 82.36g | Prot: 78.58g | Carbs: 79.88g.
Lunch: Bacon (Curado, Frito, Cozido), Vapza Carne Seca, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Salada Vinagrete, Agro Nippo Moyashi (Broto de Feijão), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Quero Milho Verde, Couve Manteiga Refogada, Vapza Carne Seca, Rainha Costelinha Suína, Agro Nippo Moyashi (Broto de Feijão), Tirol Queijo Mussarela Fatiado, Tomates, Cebolas, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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