Weigh In record (no journal entry) for 18 January 2020
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
916 kcal
|
Fat: 47.27g | Prot: 29.46g | Carbs: 96.06g.
Breakfast: Чай с Сахаром, Куриный Суп Пюре (Консервы, Конденсированный). Lunch: Тушеные Овощи. Dinner: Кофе с Молоком и Сахаром, Омлет с Молоком. Snacks/Other: Спартак Батончик Нуга, Конфета. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinadiak's Weight History
|