umaraf's Journal, 03 Dec 16

Weigh In record (no journal entry) for 03 December 2016

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

856 kcal

Fat: 31.78g | Prot: 35.48g | Carbs: 110.16g. Breakfast: Nasi Lemak. Dinner: WestSoy Tempeh Original, Nasi Lemak. more...

2318 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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umaraf's Weight History