Weigh In record (no journal entry) for 18 January 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1984 kcal
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Fat: 45.53g | Prot: 82.84g | Carbs: 320.34g.
Breakfast: Cacao in Polvere (non Zuccherato), Mandarancio, Miele, Yogurt Intero al Naturale, Myprotein Impact Whey Deluxe, Caffè Zuccherato. Lunch: Caffè Zuccherato, Banana, Risotto al Formaggio. Dinner: Caco, Pizza Margherita. Snacks/Other: Miele, Pane Bianco, Yogurt Intero al Naturale, Grana Padano Grana Padano, Mulino Bianco Pan di Stelle. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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