Weigh In record (no journal entry) for 17 January 2020
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1675 kcal
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Fat: 44.34g | Prot: 84.51g | Carbs: 246.35g.
Breakfast: Clara de Huevo, Galletas de Trigo Integral, Panqueques de Mantequilla, Plátano, Avena. Lunch: Coca-Cola Coca-Cola Light (Lata), Ramen. Dinner: Berro, Tortilla de Maíz, SuKarne Hígado Rebanado de Res. Snacks/Other: Almendras, Fresas, Manzana Verde, Plátano. more...
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Losing 1.4 kg a Week
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JOSEVAL9's Weight History
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