Weigh In record (no journal entry) for 18 January 2020
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1988 kcal
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Fat: 112.88g | Prot: 120.86g | Carbs: 120.93g.
Breakfast: Яйцо (Целое), Вкуснотеево Сливки 10%, Котлета Домашняя. Lunch: Макфа Макароны Отварные, Котлета Домашняя, Борщ с Говядиной. Dinner: Творог 9%, Му-Му Голубец Ленивый . Snacks/Other: Му-Му Голубец Ленивый . more...
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Gaining 3.5 kg a Week
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