Weigh In record (no journal entry) for 18 January 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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231 kcal
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Fat: 6.90g | Prot: 13.97g | Carbs: 29.11g.
Breakfast: Киви, Bite Соевое Молоко, ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 3.0 kg a Week
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NAST_BAD's Weight History
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