Weigh In record (no journal entry) for 18 January 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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586 kcal
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Fat: 24.87g | Prot: 27.32g | Carbs: 74.02g.
Breakfast: Арахисовая Паста, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Кабачок, Петелинка Куриное Бедро, Рис Вареный. Dinner: Сушеное Манго. more...
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Losing 0.5 kg a Week
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натали251091's Weight History
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