Weigh In record (no journal entry) for 18 January 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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688 kcal
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Fat: 21.63g | Prot: 30.10g | Carbs: 98.42g.
Lunch: Telur Goreng, Bakmi, Tempe Orek, Perkedel Kentang, Nasi Putih, Pisang. more...
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Losing 7 kg a Week
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PrijaOetama's Weight History
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